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10 min Sleep Meditation

10 min Sleep Meditation

Erstmals ausgestrahlt am

Aditi Shah

Meditation

Peloton App

Weitere Informationen

Join Aditi Shah for the 10 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This sleep meditation class will create a calm environment with soothing classical music. Aditi Shah will lead you through techniques to relax your body and mind. The class is 10 minutes long, making it easy to fit into your bedtime routine. Prepare to unwind and drift into a restful sleep with this peaceful session.

Untertitel: EN

Mit Musik von

Max Richter

Wiedergabeliste

  • Sleep

    Richter: Dream 1 (before the wind blows it all away)

    Max Richter

Wiedergabeliste

  • Sleep

    Richter: Dream 1 (before the wind blows it all away)

    Max Richter

Kursplan

  • meditation

    Meditation

    10 min

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