Direkt zum Inhalt
20 min Pilates

Mittel

20 min Pilates

Erstmals ausgestrahlt am

Aditi Shah

Kraft

Peloton App

Weitere Informationen

Join Aditi Shah for 20 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy a workout set to pop music as you engage your core, obliques, and hips. Perfect for those looking to enhance their Pilates practice with a bit more intensity. Get ready to move and strengthen with Aditi Shah in this engaging class.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Chappell Roan, Ariana Grande, Kelly Clarkson, Taylor Swift

Wiedergabeliste

  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • thank u, next

    thank u, next

    Ariana Grande
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift

Wiedergabeliste

  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • thank u, next

    thank u, next

    Ariana Grande
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • My Kink Is Karma

    My Kink Is Karma

    Chappell Roan

Kursplan

  • warmup

    Warm-up

    4 min

  • core

    Core

    40 Bewegungen

    16 min

Körperaktivität

Body Activity

Core

24%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

18%
Tertiäre Muskelgruppe

Hüften

14%
Sekundäre Muskelgruppe

Gesäßmuskeln

13%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Andere

19%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen