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30 min Pilates

Mittel

30 min Pilates

Erstmals ausgestrahlt am

Aditi Shah

Kraft

Peloton App

Weitere Informationen

Join Aditi Shah for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina with longer Pilates flows, progressions, and challenging choreography. Enjoy a dynamic workout set to pop music that keeps you motivated throughout. The class emphasizes core, hips, and obliques, ensuring a comprehensive workout. Elevate your fitness routine with this engaging Pilates class.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Chappell Roan, Ariana Grande, Beyoncé, Miley Cyrus

Wiedergabeliste

  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Endless Summer Vacation

    Flowers

    Miley Cyrus
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan

Wiedergabeliste

  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Endless Summer Vacation

    Flowers

    Miley Cyrus
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • Loose

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland

Kursplan

  • warmup

    Warm-up

    6 min

  • core

    Core

    58 Bewegungen

    24 min

Körperaktivität

Body Activity

Core

25%
Tertiäre Muskelgruppe

Hüften

16%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

15%
Sekundäre Muskelgruppe

Gesäßmuskeln

12%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Andere

22%
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