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10 min Dance Music Shadowboxing

Mittel

10 min Dance Music Shadowboxing

Erstmals ausgestrahlt am

Jermaine Johnson

Cardio

Peloton App

Weitere Informationen

Join the fight with Peloton Boxing in the 10 min Dance Music Shadowboxing class. Led by Jermaine Johnson, this intermediate-level class focuses on perfecting your punches. The shadowboxing session will work your shoulders, core, and biceps. Enjoy electronic music as you move through the workout. Get ready to improve your boxing skills in just 10 minutes.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Eric Prydz, Stardust, Alan Braxe, Thomas Bangalter

Wiedergabeliste

  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • U Sure Do

    U Sure Do (Strike 7" Mix)

    Strike
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz

Wiedergabeliste

  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • U Sure Do

    U Sure Do (Strike 7" Mix)

    Strike
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • In The Morning (Let Your Love Come In)

    In The Morning (Let Your Love Come In) (Original Radio Edit)

    Egypt

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • agility_endurance

    Runde 1

    14 Bewegungen

    3 min

  • agility_endurance

    Runde 2

    10 Bewegungen

    3 min

  • agility_endurance

    Runde 3

    12 Bewegungen

    3 min

Körperaktivität

Body Activity

Schultern

16%
Tertiäre Muskelgruppe

Core

13%
Tertiäre Muskelgruppe

Bizeps

11%
Sekundäre Muskelgruppe

Trizeps

8%
Sekundäre Muskelgruppe

Gesäßmuskeln

8%
Sekundäre Muskelgruppe

Andere

44%
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