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10 min Fit Family Shadowboxing

10 min Fit Family Shadowboxing

Erstmals ausgestrahlt am

Rad Lopez

Cardio

Peloton App

Weitere Informationen

Join Rad Lopez for the 10 min Fit Family Shadowboxing class, a family cardio workout designed for ages 10 and older. This 10 minutes session aims to strengthen the mind-body connection through shadowboxing techniques. The class features hip-hop/rap music to keep the energy high and the movements engaging. Under adult supervision, families can enjoy this dynamic workout together. Get ready to work your shoulders, calves, and core with Rad's expert guidance.

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Drake, Lil Wayne, Future, Jason Derulo

Wiedergabeliste

  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE)

    Annihilate (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Swae Lee, Lil Wayne, Offset
  • GOD DID

    BILLS PAID (feat. Latto & City Girls)

    DJ Khaled, Latto, City Girls
  • Certified Lover Boy

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug

Wiedergabeliste

  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE)

    Annihilate (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Swae Lee, Lil Wayne, Offset
  • GOD DID

    BILLS PAID (feat. Latto & City Girls)

    DJ Khaled, Latto, City Girls
  • Certified Lover Boy

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug
  • Animal

    Animal

    R3HAB, Jason Derulo

Kursplan

  • warmup

    Warm-up

    3 min

  • agility_endurance

    Runde 1

    1 Bewegung

    2 min

  • cardio

    Aktiv-Erholungsphase

    1 Bewegung

    1 min

  • agility_endurance

    Runde 2

    1 Bewegung

    2 min

  • cardio

    Aktiv-Erholungsphase

    1 Bewegung

    1 min

  • agility_endurance

    Runde 3

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Schultern

64%
Tertiäre Muskelgruppe

Waden

5%
Primäre Muskelgruppe

Core

5%
Primäre Muskelgruppe

Gesäßmuskeln

5%
Primäre Muskelgruppe

Vordere Oberschenkelmuskeln

5%
Primäre Muskelgruppe

Andere

16%
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