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10 min HIIT Cardio

Mittel

10 min HIIT Cardio

Erstmals ausgestrahlt am

Adrian Williams

Cardio

Peloton App

Weitere Informationen

Join Adrian Williams for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep you engaged and challenged. Expect to work your core, quads, and calves with a series of dynamic movements. The class is set to an electronic music soundtrack to keep you motivated. Push your limits and enhance your fitness with this efficient and effective session.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Steve Aoki, Akon, Chaka Khan, Kevin McKay

Wiedergabeliste

  • Dreams (Remixes) (feat. Reigan)

    Dreams (M1 Remix) (feat. Reigan)

    Jolyon Petch, Reigan
  • Work  (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • Locked Up (ft. Akon)

    Locked Up (ft. Akon)

    Steve Aoki, Trinix, Akon

Wiedergabeliste

  • Dreams (Remixes) (feat. Reigan)

    Dreams (M1 Remix) (feat. Reigan)

    Jolyon Petch, Reigan
  • Work  (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • Locked Up (ft. Akon)

    Locked Up (ft. Akon)

    Steve Aoki, Trinix, Akon
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus

Kursplan

  • warmup

    Warm-up

    1 min

  • cardio

    Cardio

    35 Bewegungen

    9 min

Körperaktivität

Body Activity

Core

15%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Waden

12%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

12%
Tertiäre Muskelgruppe

Hüften

11%
Tertiäre Muskelgruppe

Andere

36%
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