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10 min HIIT Cardio

Mittel

10 min HIIT Cardio

Erstmals ausgestrahlt am

Assal Arian

Cardio

Peloton App

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Join Assal Arian for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to give you an effective cardio session. You'll be working your glutes, quads, and calves throughout the class. The workout is set to electronic music, keeping you energized and motivated. Get ready to push your limits and improve your fitness with this concise, powerful workout.

Ausrüstung

  • Workout-Matte

Mit Musik von

MK, Dom Dolla, Dance Fruits Music, Omah Lay

Wiedergabeliste

  • Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • My Paradise

    My Paradise (Vintage Culture Remix)

    Jamie Jones
  • Rhyme Dust (Dimension Remix)

    Rhyme Dust

    MK, Dom Dolla

Wiedergabeliste

  • Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • My Paradise

    My Paradise (Vintage Culture Remix)

    Jamie Jones
  • Rhyme Dust (Dimension Remix)

    Rhyme Dust

    MK, Dom Dolla
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

    I Can't Stop

    Big Boss Vette, Omah Lay

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    1 min

  • cardio

    Cardio

    28 Bewegungen

    9 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Waden

13%
Tertiäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Andere

31%
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