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10 min HIIT Cardio

Mittel

10 min HIIT Cardio

Erstmals ausgestrahlt am

Ben Alldis

Cardio

Peloton App

Weitere Informationen

Join Ben Alldis for 10 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session will target your glutes, calves, and quads. The class features electronic music to keep you energized throughout. With a focus on high-intensity intervals, you'll push your limits and enhance your cardiovascular fitness. Get ready to sweat and challenge yourself in this dynamic workout.

Untertitel: EN

Mit Musik von

Timbaland, Eve, Florence + The Machine, Florence + The Machine

Wiedergabeliste

  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Keri Hilson, Timbaland, D.O.E.
  • Reflections

    That's Life

    Paul van Dyk
  • Tambourine

    Tambourine (Edited Version)

    Eve

Wiedergabeliste

  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Keri Hilson, Timbaland, D.O.E.
  • Reflections

    That's Life

    Paul van Dyk
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • A Lot of Love, A Lot of Blood

    You've Got The Love

    Florence + The Machine

Kursplan

  • warmup

    Warm-up

    1 min

  • cardio

    Cardio

    24 Bewegungen

    9 min

Körperaktivität

Body Activity

Gesäßmuskeln

18%
Tertiäre Muskelgruppe

Waden

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Sekundäre Muskelgruppe

Core

8%
Sekundäre Muskelgruppe

Andere

29%
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