Direkt zum Inhalt
10 min HIIT Cardio

Mittel

10 min HIIT Cardio

Erstmals ausgestrahlt am

Ben Alldis

Cardio

Peloton App

Weitere Informationen

Join 10 min HIIT Cardio with Ben Alldis for an intermediate-level workout designed to increase strength and endurance. This high-intensity interval training (HIIT) class focuses on quads, calves, and glutes, providing a comprehensive lower body workout. Set to electronic music, the class keeps you energized and motivated throughout. Experience a structured session that balances effort and recovery periods effectively. Whether you aim to build strength or boost endurance, this 10 minutes class fits perfectly into a busy schedule.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Calvin Harris, RÜFÜS DU SOL, Ne-Yo, Duke Dumont

Wiedergabeliste

  • Let's Go (Radio Edit) (feat. Ne-Yo)

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Talamanca

    Talamanca

    BURNS
  • The Power (Leftwing : Kody Remix)

    The Power (Leftwing : Kody Remix)

    Duke Dumont, Zak Abel

Wiedergabeliste

  • Let's Go (Radio Edit) (feat. Ne-Yo)

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Talamanca

    Talamanca

    BURNS
  • The Power (Leftwing : Kody Remix)

    The Power (Leftwing : Kody Remix)

    Duke Dumont, Zak Abel
  • SOLACE

    Treat You Better

    RÜFÜS DU SOL

Kursplan

  • warmup

    Warm-up

    1 min

  • cardio

    Cardio

    25 Bewegungen

    9 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Waden

17%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Andere

27%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen