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10 min HIIT Cardio

Mittel

10 min HIIT Cardio

Erstmals ausgestrahlt am

Ben Alldis

Cardio

Peloton App

Weitere Informationen

Join the 10 min HIIT Cardio class with Ben Alldis for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio session focuses on engaging your quads, glutes, and calves to maximize your workout efficiency. Enjoy the energetic beats of electronic music as you push through each interval. This class is perfect for those looking to improve their cardiovascular fitness in a short amount of time. Get ready to challenge yourself and elevate your fitness routine with Ben's expert guidance.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Calvin Harris, Duke Dumont, M83, Zak Abel

Wiedergabeliste

  • Summer 91 (Looking Back)

    Summer 91

    Noizu
  • 18 Months

    Thinking About You (feat. Ayah Marar)

    Calvin Harris, Ayah Marar
  • The Power (Leftwing : Kody Remix)

    The Power (Leftwing : Kody Remix)

    Duke Dumont, Zak Abel

Wiedergabeliste

  • Summer 91 (Looking Back)

    Summer 91

    Noizu
  • 18 Months

    Thinking About You (feat. Ayah Marar)

    Calvin Harris, Ayah Marar
  • The Power (Leftwing : Kody Remix)

    The Power (Leftwing : Kody Remix)

    Duke Dumont, Zak Abel
  • Hurry Up, We're Dreaming

    Midnight City

    M83

Kursplan

  • warmup

    Warm-up

    1 min

  • cardio

    Cardio

    20 Bewegungen

    9 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Waden

13%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Andere

33%
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