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10 min HIIT Cardio

Mittel

10 min HIIT Cardio

Erstmals ausgestrahlt am

Ben Alldis

Cardio

Peloton App

Weitere Informationen

Join Ben Alldis for 10 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your glutes, quads, and calves. Expect an energetic workout accompanied by electronic music to keep you motivated. The class is structured to challenge you and help build your cardiovascular fitness. Get ready to push your limits with this engaging session led by Ben.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Calvin Harris, OneRepublic, Duke Dumont, Fred again..

Wiedergabeliste

  • Native

    Feel Again

    OneRepublic
  • The Power (Leftwing : Kody Remix)

    The Power (Leftwing : Kody Remix)

    Duke Dumont, Zak Abel
  • Summer Pool Party

    Feel So Close (Radio Edit)

    Calvin Harris

Wiedergabeliste

  • Native

    Feel Again

    OneRepublic
  • The Power (Leftwing : Kody Remix)

    The Power (Leftwing : Kody Remix)

    Duke Dumont, Zak Abel
  • Summer Pool Party

    Feel So Close (Radio Edit)

    Calvin Harris
  • adore u

    adore u

    Fred again.., Obongjayar

Kursplan

  • warmup

    Warm-up

    1 min

  • cardio

    Cardio

    21 Bewegungen

    9 min

Körperaktivität

Body Activity

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Waden

12%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Hüften

11%
Tertiäre Muskelgruppe

Andere

37%
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