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10 min HIIT Cardio

Mittel

10 min HIIT Cardio

Erstmals ausgestrahlt am

Cliff Dwenger

Cardio

Peloton App

Weitere Informationen

Join Cliff Dwenger for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on improving your cardiovascular fitness. The class features electronic music to keep you energized throughout the session. You will engage muscles such as your quads, calves, and core. Get ready to elevate your fitness with this high-intensity interval training session.

Ausrüstung

  • Workout-Matte

Mit Musik von

Calvin Harris, Rick Ross, Sean Paul, Skrillex

Wiedergabeliste

  • In da House 2013

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • One (Your Name) (feat. Pharrell)

    One (Radio Edit)

    Swedish House Mafia
  • Suicide Squad: The Album

    Purple Lamborghini

    Skrillex, Rick Ross

Wiedergabeliste

  • In da House 2013

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • One (Your Name) (feat. Pharrell)

    One (Radio Edit)

    Swedish House Mafia
  • Suicide Squad: The Album

    Purple Lamborghini

    Skrillex, Rick Ross
  • Rockabye (feat. Sean Paul & Anne-Marie) [Remixes] (feat. Sean Paul & Anne-Marie)

    Rockabye (feat. Sean Paul & Anne-Marie) [Thomas Rasmus Chill Mix] (feat. Sean Paul & Anne-Marie)

    Clean Bandit, Sean Paul, Anne-Marie

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • cardio

    Cardio

    20 Bewegungen

    9 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Waden

11%
Tertiäre Muskelgruppe

Core

11%
Tertiäre Muskelgruppe

Brust

10%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Sekundäre Muskelgruppe

Andere

48%
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