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10 min HIIT Cardio

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10 min HIIT Cardio

Erstmals ausgestrahlt am

Erik Jäger

Cardio

Peloton App

Weitere Informationen

Join Erik Jäger for 10 min HIIT Cardio, a high-intensity interval training session designed to increase strength and endurance. This advanced class focuses on working your calves, quads, and shoulders. Enjoy an electronic music playlist to keep you motivated throughout the workout. The class is structured to maximize your efficiency in just 10 minutes. Challenge yourself and see how far you can push your limits with Erik guiding you every step of the way.

Ausrüstung

  • Workout-Matte

Mit Musik von

Oliver Heldens, Pete Tong, Jules Buckley, LP Giobbi

Wiedergabeliste

  • One More Weekend (It's Different Remix)

    One More Weekend (It's Different Remix)

    Audien, Max, MAX
  • Leave the World Behind

    Leave the World Behind

    CØDE
  • King Kong (HI-LO Touch)

    King Kong (HI-LO Touch)

    Oliver Heldens, HI-LO

Wiedergabeliste

  • One More Weekend (It's Different Remix)

    One More Weekend (It's Different Remix)

    Audien, Max, MAX
  • Leave the World Behind

    Leave the World Behind

    CØDE
  • King Kong (HI-LO Touch)

    King Kong (HI-LO Touch)

    Oliver Heldens, HI-LO
  • Blame

    Blame

    KARMA, MEYSTA, BTWOB

Kursplan

  • warmup

    Warm-up

    2 min

  • cardio

    Cardio

    6 Bewegungen

    8 min

Körperaktivität

Body Activity

Waden

12%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Schultern

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Unterer Rücken

9%
Tertiäre Muskelgruppe

Andere

45%
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