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10 min HIIT Cardio

Mittel

10 min HIIT Cardio

Erstmals ausgestrahlt am

Erik Jäger

Cardio

Peloton App

Weitere Informationen

Join Erik Jäger for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to help you push your limits. Enjoy energetic pop music as you engage your quads, calves, and glutes. The class is structured to maximize your workout in a short amount of time. Get ready to challenge yourself with Erik's expert guidance.

Ausrüstung

  • Workout-Matte

Mit Musik von

David Guetta, Little Mix, Anne-Marie, Coi Leray

Wiedergabeliste

  • Ghost Town

    Ghost Town

    VIZE, Joris Sava, July
  • Baby Don't Hurt Me (Robin Schulz Remix)

    Baby Don't Hurt Me (Robin Schulz Remix)

    David Guetta, Anne-Marie, Coi Leray
  • Love (Sweet Love) (Dopamine Remix)

    Love (Sweet Love) (Dopamine Remix)

    Little Mix

Wiedergabeliste

  • Ghost Town

    Ghost Town

    VIZE, Joris Sava, July
  • Baby Don't Hurt Me (Robin Schulz Remix)

    Baby Don't Hurt Me (Robin Schulz Remix)

    David Guetta, Anne-Marie, Coi Leray
  • Love (Sweet Love) (Dopamine Remix)

    Love (Sweet Love) (Dopamine Remix)

    Little Mix
  • Too Much To Ask (Cedric Gervais Remix)

    Too Much To Ask (Cedric Gervais Remix)

    Niall Horan

Kursplan

  • warmup

    Warm-up

    2 min

  • cardio

    Cardio

    8 Bewegungen

    9 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Schultern

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

34%
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