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10 min HIIT Cardio

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10 min HIIT Cardio

Erstmals ausgestrahlt am

Erik Jäger

Cardio

Peloton App

Weitere Informationen

Join Erik Jäger for 10 min HIIT Cardio, a beginner-level workout designed to increase strength and endurance. This HIIT cardio class focuses on engaging your calves, glutes, and quads. Expect an energetic session set to alternative music that will keep you motivated throughout. Whether you're new to fitness or looking to add a quick cardio session to your routine, this class is a great choice. Get ready to challenge yourself and build your endurance with Erik's expert guidance.

Ausrüstung

  • Workout-Matte

Mit Musik von

Linkin Park, Blur, Incubus, The Score

Wiedergabeliste

  • We Don't Need

    We Don't Need

    Piero Pirupa
  • Pressure

    Glory

    The Score
  • Hybrid Theory

    One Step Closer

    Linkin Park

Wiedergabeliste

  • We Don't Need

    We Don't Need

    Piero Pirupa
  • Pressure

    Glory

    The Score
  • Hybrid Theory

    One Step Closer

    Linkin Park
  • Midlife: A Beginner's Guide to Blur

    Song 2

    Blur

Kursplan

  • warmup

    Warm-up

    2 min

  • cardio

    Cardio

    16 Bewegungen

    8 min

Körperaktivität

Body Activity

Waden

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Schultern

13%
Tertiäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Andere

38%
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