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10 min HIIT Cardio

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10 min HIIT Cardio

Erstmals ausgestrahlt am

Erik Jäger

Cardio

Peloton App

Weitere Informationen

Join 10 min HIIT Cardio with Erik Jäger for an advanced workout designed to increase strength and endurance. This HIIT cardio class focuses on your core, chest, and glutes, ensuring a comprehensive workout. Enjoy electronic music as you push through each segment. Erik Jäger will guide you through this intense session. Get ready for a challenging and effective workout.

Ausrüstung

  • Workout-Matte

Mit Musik von

Lana Del Rey, Wuki, Yes, Slushii

Wiedergabeliste

  • Big Spender (Alex Goose & Tyler Demorest Remix)

    Big Spender (Alex Goose & Tyler Demorest Remix)

    Peggy Lee
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Owner of a Lonely Heart (Back2Back Remix)

    Owner of a Lonely Heart (Back2Back Remix) [Radio Edit]

    Yes

Wiedergabeliste

  • Big Spender (Alex Goose & Tyler Demorest Remix)

    Big Spender (Alex Goose & Tyler Demorest Remix)

    Peggy Lee
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Owner of a Lonely Heart (Back2Back Remix)

    Owner of a Lonely Heart (Back2Back Remix) [Radio Edit]

    Yes
  • UP (Kaluma Remix)

    UP (Kaluma Remix)

    INNA

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • cardio

    Cardio

    3 Bewegungen

    9 min

Körperaktivität

Body Activity

Core

20%
Tertiäre Muskelgruppe

Brust

10%
Sekundäre Muskelgruppe

Gesäßmuskeln

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Andere

40%
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