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10 min HIIT Cardio

Mittel

10 min HIIT Cardio

Erstmals ausgestrahlt am

Jess Sims

Cardio

Peloton App

Weitere Informationen

Join Jess Sims for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. Enjoy a pop music playlist that will keep you motivated throughout the session. The class is structured to maximize your workout in just 10 minutes, making it efficient and effective. Don't miss this opportunity to push your limits and improve your fitness with Jess Sims.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Beyoncé, Pharrell Williams, Beenie Man, Ms. Thing

Wiedergabeliste

  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé
  • Back To Basics

    Dude (feat. Ms. Thing)

    Beenie Man, Ms. Thing
  • Freedom

    Freedom

    Pharrell Williams

Wiedergabeliste

  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé
  • Back To Basics

    Dude (feat. Ms. Thing)

    Beenie Man, Ms. Thing
  • Freedom

    Freedom

    Pharrell Williams
  • Juslisen (Special Edition)

    Halfcrazy

    Musiq

Kursplan

  • warmup

    Warm-up

    1 min

  • cardio

    Cardio

    22 Bewegungen

    9 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

40%
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