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10 min HIIT Cardio

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10 min HIIT Cardio

Erstmals ausgestrahlt am

Logan Aldridge

Cardio

Peloton App

Weitere Informationen

Join 10 min HIIT Cardio with Logan Aldridge for a quick and effective workout designed to increase strength and endurance. This beginner-level class focuses on high-intensity interval training to give your quads, glutes, and calves a thorough workout. Set to an energetic electronic music soundtrack, the class will keep you motivated and moving. The segments are structured to maximize your effort in a short amount of time. Take this class to challenge yourself and build your fitness foundation.

Explizit

Untertitel: EN

Mit Musik von

David Guetta, Ed Sheeran, Wiz Khalifa, Akon

Wiedergabeliste

  • 2step (feat. Antytila) (feat. Antytila)

    2step (feat. Antytila) (feat. Antytila)

    Ed Sheeran, Antytila
  • Bananza (Belly Dancer) (Remixes) (feat. DJ Shaan)

    Bananza (Belly Dancer) (DJ Shaan Remix) (feat. DJ Shaan)

    Akon, DJ Shaan
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray

Wiedergabeliste

  • 2step (feat. Antytila) (feat. Antytila)

    2step (feat. Antytila) (feat. Antytila)

    Ed Sheeran, Antytila
  • Bananza (Belly Dancer) (Remixes) (feat. DJ Shaan)

    Bananza (Belly Dancer) (DJ Shaan Remix) (feat. DJ Shaan)

    Akon, DJ Shaan
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Jolene (secs on the beach Remix)

    Jolene (secs on the beach Remix / Radio Edit)

    Olivia Newton-John, Dolly Parton, secs on the beach

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • cardio

    Cardio

    19 Bewegungen

    8 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

36%
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