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10 min HIIT Cardio

Mittel

10 min HIIT Cardio

Erstmals ausgestrahlt am

Logan Aldridge

Cardio

Peloton App

Weitere Informationen

Join Logan Aldridge for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your hips, core, and quads. You'll enjoy electronic music throughout the session, keeping you motivated and energized. The class is structured to help you push your limits and improve your overall fitness. Get ready to challenge yourself and elevate your workout routine with this dynamic session.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Tiësto, Hozier, Nate Dogg, SOFI TUKKER

Wiedergabeliste

  • DANCING ON THE PEOPLE (REMIX EP)

    Purple Hat (KC Lights Remix)

    SOFI TUKKER
  • Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • Rule The World (Everybody) (DEPARTAMENTO Remix)

    Rule The World (Everybody) (DEPARTAMENTO Remix)

    Tiësto, Tears For Fears, DEPARTAMENTO, GUDFELLA

Wiedergabeliste

  • DANCING ON THE PEOPLE (REMIX EP)

    Purple Hat (KC Lights Remix)

    SOFI TUKKER
  • Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • Rule The World (Everybody) (DEPARTAMENTO Remix)

    Rule The World (Everybody) (DEPARTAMENTO Remix)

    Tiësto, Tears For Fears, DEPARTAMENTO, GUDFELLA
  • Hozier

    Work Song

    Hozier

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • cardio

    Cardio

    33 Bewegungen

    9 min

Körperaktivität

Body Activity

Hüften

17%
Tertiäre Muskelgruppe

Waden

14%
Tertiäre Muskelgruppe

Core

15%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Sekundäre Muskelgruppe

Andere

27%
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