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10 min HIIT Cardio

Mittel

10 min HIIT Cardio

Erstmals ausgestrahlt am

Marcel Maurer

Cardio

Peloton App

Weitere Informationen

Join Marcel Maurer for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your calves, glutes, and quads. Enjoy an energetic pop music playlist that keeps you motivated throughout the session. The class is structured to maximize your cardio benefits in a short amount of time. Get ready to push your limits and build your endurance with Marcel's expert guidance.

Ausrüstung

  • Workout-Matte

Mit Musik von

Becky Hill, Ava Max, Topic, Icona Pop

Wiedergabeliste

  • My Heart Goes (La Di Da)

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • Barbie The Album

    Choose Your Fighter

    Ava Max
  • Afraid To Feel

    Afraid To Feel

    LF SYSTEM

Wiedergabeliste

  • My Heart Goes (La Di Da)

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • Barbie The Album

    Choose Your Fighter

    Ava Max
  • Afraid To Feel

    Afraid To Feel

    LF SYSTEM
  • You're Free

    You're Free

    Icona Pop, Ultra Naté

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • cardio

    Cardio

    23 Bewegungen

    9 min

Körperaktivität

Body Activity

Waden

22%
Tertiäre Muskelgruppe

Gesäßmuskeln

22%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

22%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

15%
Sekundäre Muskelgruppe

Schultern

12%
Sekundäre Muskelgruppe

Andere

7%
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