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10 min HIIT Cardio

Mittel

10 min HIIT Cardio

Erstmals ausgestrahlt am

Matty Maggiacomo

Cardio

Peloton App

Weitere Informationen

Join 10 min HIIT Cardio with Matty Maggiacomo for an intermediate-level workout. This class is designed to increase strength and endurance through high-intensity interval training. Enjoy a quick yet effective 10 minutes session that will challenge your cardiovascular system. The class features a pop music playlist to keep you motivated throughout. Perfect for those looking to get a solid cardio workout in a short amount of time.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Beyoncé, Lizzo, Jason Derulo, Charli XCX

Wiedergabeliste

  • If I Were A Boy - Dance Mixes - Volume I

    If I Were a Boy (DJ Escape & Dom Capello Remix - Radio Edit)

    Beyoncé
  • Blame It On Your Love (feat. Lizzo) [Back N Fourth Remix]

    Blame It On Your Love (feat. Lizzo) [Back N Fourth Remix]

    Charli XCX, Lizzo
  • Home

    Home (Soul Seekerz Radio Edit)

    Westlife

Wiedergabeliste

  • If I Were A Boy - Dance Mixes - Volume I

    If I Were a Boy (DJ Escape & Dom Capello Remix - Radio Edit)

    Beyoncé
  • Blame It On Your Love (feat. Lizzo) [Back N Fourth Remix]

    Blame It On Your Love (feat. Lizzo) [Back N Fourth Remix]

    Charli XCX, Lizzo
  • Home

    Home (Soul Seekerz Radio Edit)

    Westlife
  • Savage Love (Laxed - Siren Beat) (BTS Remix - Instrumental)

    Savage Love (Laxed - Siren Beat) (BTS Remix - Instrumental)

    Jawsh 685, BTS, Jason Derulo

Kursplan

  • warmup

    Warm-up

    1 min

  • cardio

    Cardio

    10 Bewegungen

    9 min

Körperaktivität

Body Activity

Core

27%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

26%
Tertiäre Muskelgruppe

Hüften

15%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Gesäßmuskeln

6%
Primäre Muskelgruppe

Andere

14%
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