Mittel
10 min HIIT Cardio
Erstmals ausgestrahlt am
Matty Maggiacomo
Cardio
Peloton App
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Join 10 min HIIT Cardio with Matty Maggiacomo for an intermediate-level workout. This class is designed to increase strength and endurance through high-intensity interval training. Enjoy a quick yet effective 10 minutes session that will challenge your cardiovascular system. The class features a pop music playlist to keep you motivated throughout. Perfect for those looking to get a solid cardio workout in a short amount of time.
Explizit
Untertitel: EN
Ausrüstung
- Workout-Matte
Mit Musik von
Beyoncé, Lizzo, Jason Derulo, Charli XCX
Wiedergabeliste
If I Were a Boy (DJ Escape & Dom Capello Remix - Radio Edit)
BeyoncéBlame It On Your Love (feat. Lizzo) [Back N Fourth Remix]
Charli XCX, LizzoHome (Soul Seekerz Radio Edit)
Westlife
Wiedergabeliste
If I Were a Boy (DJ Escape & Dom Capello Remix - Radio Edit)
BeyoncéBlame It On Your Love (feat. Lizzo) [Back N Fourth Remix]
Charli XCX, LizzoHome (Soul Seekerz Radio Edit)
WestlifeSavage Love (Laxed - Siren Beat) (BTS Remix - Instrumental)
Jawsh 685, BTS, Jason Derulo
Kursplan
Warm-up
Cardio
10 Bewegungen
Körperaktivität
Core
27%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
26%
Tertiäre Muskelgruppe
Hüften
15%
Sekundäre Muskelgruppe
Vordere Oberschenkelmuskeln
12%
Sekundäre Muskelgruppe
Gesäßmuskeln
6%
Primäre Muskelgruppe
Andere
14%