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10 min Rock Shadowboxing

Mittel

10 min Rock Shadowboxing

Erstmals ausgestrahlt am

Jermaine Johnson

Cardio

Peloton App

Weitere Informationen

Join Jermaine Johnson for 10 min Rock Shadowboxing, a 10 minutes shadowboxing class designed to help you perfect your punches. This intermediate-level class focuses on enhancing your shoulder, core, and bicep strength. Set to rock music, you'll be motivated to keep moving and stay engaged throughout the session. Get ready to step into the ring and improve your boxing skills. Jermaine will guide you through each segment, ensuring you make the most of every minute.

Untertitel: DE, EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Limp Bizkit, The Jimi Hendrix Experience, Jimi Hendrix, Plain White T's

Wiedergabeliste

  • Chocolate Starfish And The Hot Dog Flavored Water

    Livin' It Up

    Limp Bizkit
  • Click Click Boom (2021 Version)

    Click Click Boom (2021 Version)

    Saliva
  • Punk Goes 90's

    Song 2

    Plain White T's

Wiedergabeliste

  • Chocolate Starfish And The Hot Dog Flavored Water

    Livin' It Up

    Limp Bizkit
  • Click Click Boom (2021 Version)

    Click Click Boom (2021 Version)

    Saliva
  • Punk Goes 90's

    Song 2

    Plain White T's
  • Experience Hendrix - The Best of Jimi Hendrix

    All Along the Watchtower

    The Jimi Hendrix Experience, Jimi Hendrix

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • agility_endurance

    Runde 1

    12 Bewegungen

    3 min

  • agility_endurance

    Runde 2

    12 Bewegungen

    3 min

  • agility_endurance

    Runde 3

    9 Bewegungen

    3 min

Körperaktivität

Body Activity

Schultern

17%
Tertiäre Muskelgruppe

Core

13%
Tertiäre Muskelgruppe

Bizeps

12%
Sekundäre Muskelgruppe

Trizeps

9%
Sekundäre Muskelgruppe

Gesäßmuskeln

8%
Sekundäre Muskelgruppe

Andere

41%
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