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10 min Seated Adaptive: HIIT Cardio

10 min Seated Adaptive: HIIT Cardio

Erstmals ausgestrahlt am

Logan Aldridge

Cardio

Peloton App

Weitere Informationen

Join Logan Aldridge for the 10 min Seated Adaptive HIIT Cardio. This high-intensity interval training (HIIT) cardio class will elevate your heart rate while providing a full-body workout. Designed for seated adaptive athletes, you'll focus on working your shoulders, core, and obliques. Enjoy an energizing session set to electronic music. This class is perfect for those looking to stay active and engaged from a seated position.

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte
  • Stuhl

Mit Musik von

Daft Punk, Wuki, Dance Fruits Music, Fallen Roses

Wiedergabeliste

  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Sped Up

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
  • Whenever, Wherever

    Whenever, Wherever

    Stockanotti, Marc Korn, KYANU

Wiedergabeliste

  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Sped Up

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
  • Whenever, Wherever

    Whenever, Wherever

    Stockanotti, Marc Korn, KYANU
  • Harder, Better, Faster, Stronger

    Harder, Better, Faster, Stronger

    Daft Punk

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • cardio

    Cardio

    20 Bewegungen

    8 min

Körperaktivität

Body Activity

Schultern

26%
Tertiäre Muskelgruppe

Core

13%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

13%
Sekundäre Muskelgruppe

Unterer Rücken

12%
Sekundäre Muskelgruppe

Mittlerer Rücken

12%
Sekundäre Muskelgruppe

Andere

24%
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