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10 min Shadowboxing

Mittel

10 min Shadowboxing

Erstmals ausgestrahlt am

Jermaine Johnson

Cardio

Peloton App

Weitere Informationen

Join the fight with Peloton Boxing in the 10 min Shadowboxing class. Led by Jermaine Johnson, this intermediate-level class focuses on perfecting your punches. Get ready to work your shoulders, biceps, and core while moving to hip-hop/rap beats. The class is designed to help you improve your boxing skills in a concise 10 minutes session. Step into the ring and train like a pro with Jermaine guiding you through every punch.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Tiësto, 2 Chainz, T.I., Young Thug

Wiedergabeliste

  • 2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • SCOOB! The Album

    Tick Tick Boom (feat. BygTwo3)

    Sage The Gemini, BygTwo3
  • DRIVE

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx

Wiedergabeliste

  • 2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • SCOOB! The Album

    Tick Tick Boom (feat. BygTwo3)

    Sage The Gemini, BygTwo3
  • DRIVE

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • agility_endurance

    Runde 1

    15 Bewegungen

    3 min

  • agility_endurance

    Runde 2

    14 Bewegungen

    3 min

  • agility_endurance

    Runde 3

    15 Bewegungen

    3 min

Körperaktivität

Body Activity

Schultern

19%
Tertiäre Muskelgruppe

Bizeps

13%
Sekundäre Muskelgruppe

Core

13%
Sekundäre Muskelgruppe

Trizeps

10%
Sekundäre Muskelgruppe

Brust

8%
Sekundäre Muskelgruppe

Andere

37%
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