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15 min HIIT Cardio

Mittel

15 min HIIT Cardio

Erstmals ausgestrahlt am

Assal Arian

Cardio

Peloton App

Weitere Informationen

Join Assal Arian for 15 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your quads, core, and glutes. Enjoy electronic music as you push through the session. The class is structured to maximize your workout in a short amount of time. Get ready to elevate your fitness with targeted exercises and dynamic movements.

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Tiësto, David Guetta, Jorja Smith, Tate McRae

Wiedergabeliste

  • DRIVE

    10:35

    Tiësto, Tate McRae
  • Murder On The Dancefloor

    Murder On The Dancefloor

    Hannah Laing
  • All Night & Every Day

    All Night & Every Day

    Jonasu, Rêve

Wiedergabeliste

  • DRIVE

    10:35

    Tiësto, Tate McRae
  • Murder On The Dancefloor

    Murder On The Dancefloor

    Hannah Laing
  • All Night & Every Day

    All Night & Every Day

    Jonasu, Rêve
  • We Speak No Americano

    We Speak No Americano

    Kastelo, No Worries, Orlando Latorre

Kursplan

  • warmup

    Warm-up

    2 min

  • cardio

    Cardio

    27 Bewegungen

    13 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Core

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Sekundäre Muskelgruppe

Hüften

12%
Sekundäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Andere

34%
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