Mittel
15 min HIIT Cardio
Erstmals ausgestrahlt am
Assal Arian
Cardio
Peloton App
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Join 15 min HIIT Cardio with Assal Arian for a workout designed to increase strength and endurance. This intermediate class focuses on high-intensity interval training to target your quads, glutes, and hips. The session is set to electronic music, keeping you motivated throughout. Improve your fitness with a structured routine that challenges your limits. Get ready for an effective cardio workout that supports your fitness goals.
Ausrüstung
- Workout-Matte
Mit Musik von
Duke Dumont, Chaka Khan, Kevin McKay, Kali Uchis
Wiedergabeliste
The Power
Duke Dumont, Zak AbelCandy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. James Wilson & Irma)
Olympis, Mike Emilio, Helion, James Wilson, IrmaAin't Nobody
Hard Lights, Chaka Khan, Lotus
Wiedergabeliste
The Power
Duke Dumont, Zak AbelCandy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. James Wilson & Irma)
Olympis, Mike Emilio, Helion, James Wilson, IrmaAin't Nobody
Hard Lights, Chaka Khan, LotusSomebody That I Used To Know (feat. Simon Ellis)
James Cole, Kevin McKay, Darcey, Simon Ellis
Kursplan
Warm-up
1 BewegungCardio
46 Bewegungen
Körperaktivität
Vordere Oberschenkelmuskeln
17%
Tertiäre Muskelgruppe
Hüften
15%
Tertiäre Muskelgruppe
Gesäßmuskeln
15%
Tertiäre Muskelgruppe
Core
14%
Tertiäre Muskelgruppe
Waden
11%
Sekundäre Muskelgruppe
Andere
28%