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15 min HIIT Cardio

Mittel

15 min HIIT Cardio

Erstmals ausgestrahlt am

Assal Arian

Cardio

Peloton App

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Join 15 min HIIT Cardio with Assal Arian for a workout designed to increase strength and endurance. This intermediate class focuses on high-intensity interval training to target your quads, glutes, and hips. The session is set to electronic music, keeping you motivated throughout. Improve your fitness with a structured routine that challenges your limits. Get ready for an effective cardio workout that supports your fitness goals.

Ausrüstung

  • Workout-Matte

Mit Musik von

Duke Dumont, Chaka Khan, Kevin McKay, Kali Uchis

Wiedergabeliste

  • Duality

    The Power

    Duke Dumont, Zak Abel
  • Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. Irma & James Wilson)

    Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. James Wilson & Irma)

    Olympis, Mike Emilio, Helion, James Wilson, Irma
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus

Wiedergabeliste

  • Duality

    The Power

    Duke Dumont, Zak Abel
  • Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. Irma & James Wilson)

    Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. James Wilson & Irma)

    Olympis, Mike Emilio, Helion, James Wilson, Irma
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • Somebody That I Used To Know (feat. Simon Ellis)

    Somebody That I Used To Know (feat. Simon Ellis)

    James Cole, Kevin McKay, Darcey, Simon Ellis

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • cardio

    Cardio

    46 Bewegungen

    12 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Hüften

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Core

14%
Tertiäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Andere

28%
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