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15 min HIIT Cardio

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15 min HIIT Cardio

Erstmals ausgestrahlt am

Assal Arian

Cardio

Peloton App

Weitere Informationen

Join Assal Arian for 15 min HIIT Cardio, a high-intensity interval training session designed to increase strength and endurance. This advanced class focuses on working your quads, core, and glutes, ensuring a comprehensive workout. The electronic music genre in class will keep you energized throughout the session. As you progress through the workout, you'll experience a variety of challenging intervals. Get ready to push your limits and enhance your fitness with this powerful HIIT cardio class.

Ausrüstung

  • Workout-Matte

Mit Musik von

Steve Aoki, Miguel, Jax Jones, Joel Corry

Wiedergabeliste

  • Obsessed (ManyFew Remix)

    Obsessed (ManyFew Remix)

    Pink Panda
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

    OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Kahn, Lotus

Wiedergabeliste

  • Obsessed (ManyFew Remix)

    Obsessed (ManyFew Remix)

    Pink Panda
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

    OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Kahn, Lotus
  • Let Me Think About It (Remixes)

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • cardio

    Cardio

    33 Bewegungen

    12 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Core

13%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

10%
Sekundäre Muskelgruppe

Andere

36%
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