Schwierig
15 min HIIT Cardio
Erstmals ausgestrahlt am
Assal Arian
Cardio
Peloton App
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Join Assal Arian for 15 min HIIT Cardio, a high-intensity interval training session designed to increase strength and endurance. This advanced class focuses on working your quads, core, and glutes, ensuring a comprehensive workout. The electronic music genre in class will keep you energized throughout the session. As you progress through the workout, you'll experience a variety of challenging intervals. Get ready to push your limits and enhance your fitness with this powerful HIIT cardio class.
Ausrüstung
- Workout-Matte
Mit Musik von
Steve Aoki, Miguel, Jax Jones, Joel Corry
Wiedergabeliste
Obsessed (ManyFew Remix)
Pink PandaOUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]
Joel Corry, Jax Jones, Charli XCX, SaweetieAin't Nobody
Hard Lights, Chaka Kahn, Lotus
Wiedergabeliste
Obsessed (ManyFew Remix)
Pink PandaOUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]
Joel Corry, Jax Jones, Charli XCX, SaweetieAin't Nobody
Hard Lights, Chaka Kahn, LotusLet Me Think About It (Radio Edit)
Fedde Le Grand, Ida Corr
Kursplan
Warm-up
1 BewegungCardio
33 Bewegungen
Körperaktivität
Vordere Oberschenkelmuskeln
15%
Tertiäre Muskelgruppe
Core
13%
Tertiäre Muskelgruppe
Hüften
13%
Tertiäre Muskelgruppe
Gesäßmuskeln
13%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
10%
Sekundäre Muskelgruppe
Andere
36%