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15 min HIIT Cardio

Mittel

15 min HIIT Cardio

Erstmals ausgestrahlt am

Erik Jäger

Cardio

Peloton App

Weitere Informationen

Join Erik Jäger for 15 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. You'll work on your glutes, core, and hips throughout the session. Enjoy a pop music playlist to keep you motivated as you push through each interval. This class is perfect for those looking to challenge themselves and enhance their fitness.

Ausrüstung

  • Workout-Matte

Mit Musik von

David Guetta, Ariana Grande, Lady Gaga, Joel Corry

Wiedergabeliste

  • What Would You Do? (feat. Bryson Tiller) [CHANEY Remix] (feat. Bryson Tiller)

    What Would You Do? (feat. Bryson Tiller) [CHANEY Remix] (feat. Bryson Tiller)

    Joel Corry, David Guetta, Bryson Tiller
  • Kings & Queens (The Remixes)

    Kings & Queens (MOTi Remix)

    Ava Max
  • This is the Place (Menrva Remix)

    This is the Place (Menrva Remix)

    Tom Grennan

Wiedergabeliste

  • What Would You Do? (feat. Bryson Tiller) [CHANEY Remix] (feat. Bryson Tiller)

    What Would You Do? (feat. Bryson Tiller) [CHANEY Remix] (feat. Bryson Tiller)

    Joel Corry, David Guetta, Bryson Tiller
  • Kings & Queens (The Remixes)

    Kings & Queens (MOTi Remix)

    Ava Max
  • This is the Place (Menrva Remix)

    This is the Place (Menrva Remix)

    Tom Grennan
  • Make Luv (Remixes)

    Make Luv (VIP Mix)

    Jay Pryor

Kursplan

  • warmup

    Warm-up

    2 min

  • cardio

    Cardio

    5 Bewegungen

    14 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Core

15%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Sekundäre Muskelgruppe

Andere

31%
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