Mittel
15 min HIIT Cardio
Erstmals ausgestrahlt am
Erik Jäger
Cardio
Peloton App
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Join Erik Jäger for 15 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. You'll work on your glutes, core, and hips throughout the session. Enjoy a pop music playlist to keep you motivated as you push through each interval. This class is perfect for those looking to challenge themselves and enhance their fitness.
Ausrüstung
- Workout-Matte
Mit Musik von
David Guetta, Ariana Grande, Lady Gaga, Joel Corry
Wiedergabeliste
What Would You Do? (feat. Bryson Tiller) [CHANEY Remix] (feat. Bryson Tiller)
Joel Corry, David Guetta, Bryson TillerKings & Queens (MOTi Remix)
Ava MaxThis is the Place (Menrva Remix)
Tom Grennan
Wiedergabeliste
What Would You Do? (feat. Bryson Tiller) [CHANEY Remix] (feat. Bryson Tiller)
Joel Corry, David Guetta, Bryson TillerKings & Queens (MOTi Remix)
Ava MaxThis is the Place (Menrva Remix)
Tom GrennanMake Luv (VIP Mix)
Jay Pryor
Kursplan
Warm-up
Cardio
5 Bewegungen
Körperaktivität
Gesäßmuskeln
17%
Tertiäre Muskelgruppe
Core
15%
Tertiäre Muskelgruppe
Hüften
13%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
13%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
11%
Sekundäre Muskelgruppe
Andere
31%