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15 min HIIT Cardio

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15 min HIIT Cardio

Erstmals ausgestrahlt am

Marcel Maurer

Cardio

Peloton App

Weitere Informationen

Join Marcel Maurer for 15 min HIIT Cardio, a workout designed to increase strength and endurance. This beginner-level class will target your glutes, quads, and calves. Get ready to move to the beat of electronic music throughout the session. The class is structured to keep you engaged and working hard. Don't miss this opportunity to boost your fitness with Marcel's expert guidance.

Ausrüstung

  • Workout-Matte

Mit Musik von

David Guetta, Alicia Keys, Becky Hill, Eric Prydz

Wiedergabeliste

  • music

    Cardio

    Timmy Trumpet
  • House Classics, Vol. 1 (Presented by Spinnin' Records)

    Koko (Radio Mix)

    Sander Van Doorn, Sander van Doorn
  • music

    Remember

    Becky Hill, David Guetta

Wiedergabeliste

  • music

    Cardio

    Timmy Trumpet
  • House Classics, Vol. 1 (Presented by Spinnin' Records)

    Koko (Radio Mix)

    Sander Van Doorn, Sander van Doorn
  • music

    Remember

    Becky Hill, David Guetta
  • Let Me Think About It (Remixes)

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • cardio

    Cardio

    35 Bewegungen

    13 min

Körperaktivität

Body Activity

Gesäßmuskeln

20%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

15%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Andere

26%
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