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15 min HIIT Cardio

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15 min HIIT Cardio

Erstmals ausgestrahlt am

Marcel Maurer

Cardio

Peloton App

Weitere Informationen

Join 15 min HIIT Cardio with Marcel Maurer for a quick and effective workout. This beginner-level class focuses on increasing strength and endurance through high-intensity interval training. Expect a dynamic session targeting quads, glutes, and calves. The class features a pop music playlist to keep you energized throughout. Get ready to challenge yourself and improve your fitness with this engaging cardio workout.

Ausrüstung

  • Workout-Matte

Mit Musik von

Kygo, Joel Corry, Fedde Le Grand, Sandro Cavazza

Wiedergabeliste

  • Lionheart (feat. Tom Grennan) [The Remixes]

    Lionheart (feat. Tom Grennan) [Sped Up Version]

    Joel Corry, Tom Grennan
  • Let Me Think About It (Remixes)

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr
  • Push The Feeling On

    Push The Feeling On

    Kim Kaey

Wiedergabeliste

  • Lionheart (feat. Tom Grennan) [The Remixes]

    Lionheart (feat. Tom Grennan) [Sped Up Version]

    Joel Corry, Tom Grennan
  • Let Me Think About It (Remixes)

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr
  • Push The Feeling On

    Push The Feeling On

    Kim Kaey
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • cardio

    Cardio

    35 Bewegungen

    13 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Waden

13%
Tertiäre Muskelgruppe

Hüften

11%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Andere

32%
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