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15 min Pop Punk HIIT Cardio

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15 min Pop Punk HIIT Cardio

Erstmals ausgestrahlt am

Assal Arian

Cardio

Peloton App

Weitere Informationen

Get ready to elevate your workout with 15 min Pop Punk HIIT Cardio led by Assal Arian. This intermediate-level class combines punk rock and power pop with strength and endurance training. Designed as a music/theme HIIT cardio session, it will keep you engaged with energetic pop tunes. Throughout the class, you'll target muscles including glutes, quads, and hamstrings. Join Assal and push your limits in this dynamic and invigorating workout.

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Thirty Seconds To Mars, Olivia Rodrigo, The Offspring, Good Charlotte

Wiedergabeliste

  • Move Along

    Dirty Little Secret

    The All-American Rejects
  • Good Morning Revival

    I Don't Wanna Be In Love (Dance Floor Anthem)

    Good Charlotte
  • SOUR

    good 4 u

    Olivia Rodrigo

Wiedergabeliste

  • Move Along

    Dirty Little Secret

    The All-American Rejects
  • Good Morning Revival

    I Don't Wanna Be In Love (Dance Floor Anthem)

    Good Charlotte
  • SOUR

    good 4 u

    Olivia Rodrigo
  • t r a n s p a r e n t s o u l (feat. Travis Barker)

    t r a n s p a r e n t s o u l (feat. Travis Barker)

    WILLOW, Travis Barker

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    2 min

  • cardio

    Cardio

    43 Bewegungen

    13 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Core

8%
Sekundäre Muskelgruppe

Andere

37%
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