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20 min EDM HIIT Cardio

Mittel

20 min EDM HIIT Cardio

Erstmals ausgestrahlt am

Erik Jäger

Cardio

Peloton App

Weitere Informationen

Join Erik Jäger for 20 min EDM HIIT Cardio, a high-intensity interval training session that will have you sweating to the beat of electronic music. This intermediate-level class focuses on a HIIT cardio workout designed to challenge your quads, core, and hips. EDM isn't just for dance moves any more! The energetic beats will keep you motivated throughout the session. Get ready to push your limits with Erik guiding you every step of the way.

Explizit

Ausrüstung

  • Workout-Matte

Mit Musik von

Jax Jones, MNEK, Joel Corry, Ava Max

Wiedergabeliste

  • Superstar

    Superstar

    Four Of Diamonds, Joe Stone, Four of Diamonds
  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Whistle

    Whistle

    Jax Jones, Calum Scott

Wiedergabeliste

  • Superstar

    Superstar

    Four Of Diamonds, Joe Stone, Four of Diamonds
  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Whistle

    Whistle

    Jax Jones, Calum Scott
  • Free Yourself (Paul Woolford Remix)

    Free Yourself (Paul Woolford Remix)

    Jessie Ware

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • cardio

    Cardio

    30 Bewegungen

    18 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Core

13%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Waden

11%
Tertiäre Muskelgruppe

Andere

36%
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