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20 min EDM HIIT Cardio

Mittel

20 min EDM HIIT Cardio

Erstmals ausgestrahlt am

Logan Aldridge

Cardio

Peloton App

Weitere Informationen

Join Logan Aldridge for 20 min EDM HIIT Cardio, an intermediate-level workout designed to get your heart pumping. This music/theme HIIT cardio class features electronic music, making it a unique way to enjoy EDM beyond the dance floor. You'll be working your quads, glutes, and calves as you sweat to the beat. Logan will guide you through a series of high-intensity intervals that match the rhythm of the music. Get ready for a cardio session that combines fitness and fun.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

RÜFÜS DU SOL, Topic, Alok, Gabry Ponte

Wiedergabeliste

  • It's A Hard Knock Life

    It's A Hard Knock Life

    D.T.E
  • We Don't Need (Club Edit)

    We Don't Need (Club Edit)

    Piero Pirupa
  • Kernkraft 400 (A Better Day) (MistaJam Remix)

    Kernkraft 400 (A Better Day) (MistaJam Remix)

    Topic, A7S

Wiedergabeliste

  • It's A Hard Knock Life

    It's A Hard Knock Life

    D.T.E
  • We Don't Need (Club Edit)

    We Don't Need (Club Edit)

    Piero Pirupa
  • Kernkraft 400 (A Better Day) (MistaJam Remix)

    Kernkraft 400 (A Better Day) (MistaJam Remix)

    Topic, A7S
  • Like A Prayer (feat. Charla K)

    Like A Prayer (feat. Charla K)

    Galwaro, LIZOT, Gabry Ponte, Charla K

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • cardio

    Cardio

    67 Bewegungen

    18 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Waden

15%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Hüften

12%
Sekundäre Muskelgruppe

Andere

25%
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