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20 min EDM Shadowboxing

Mittel

20 min EDM Shadowboxing

Erstmals ausgestrahlt am

Kendall Toole

Cardio

Peloton App

Weitere Informationen

Join the fight with Peloton Boxing in the 20 min EDM Shadowboxing class. Led by Kendall Toole, this intermediate-level session focuses on perfecting your punches. The class is set to electronic music, enhancing your workout experience. In this shadowboxing class, you'll work on your core, obliques, and hips. Get ready to train with purpose and precision.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Calvin Harris, Avicii, Disclosure, Alesso

Wiedergabeliste

  • Cola

    Cola

    CamelPhat, Elderbrook
  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Look Right Through (MK Vocal Edit)

    Look Right Through (MK Vocal Edit)

    Storm Queen

Wiedergabeliste

  • Cola

    Cola

    CamelPhat, Elderbrook
  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Look Right Through (MK Vocal Edit)

    Look Right Through (MK Vocal Edit)

    Storm Queen
  • Noah's Arc Soundtrack

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards

Kursplan

  • warmup

    Warm-up

    5 min

  • agility_endurance

    Runde 1

    3 min

  • cardio

    Aktiv-Erholungsphase

    1 Bewegung

    1 min

  • agility_endurance

    Runde 2

    3 min

  • cardio

    Aktiv-Erholungsphase

    1 Bewegung

    1 min

  • agility_endurance

    Runde 3

    3 min

  • cardio

    Aktiv-Erholungsphase

    1 Bewegung

    1 min

  • agility_endurance

    Runde 4

    3 min

Körperaktivität

Body Activity

Core

47%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

47%
Tertiäre Muskelgruppe

Hüften

6%
Primäre Muskelgruppe
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