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20 min HIIT Cardio

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20 min HIIT Cardio

Erstmals ausgestrahlt am

Callie Gullickson

Cardio

Peloton App

Weitere Informationen

Join Callie Gullickson for 20 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and calves. The class features an energizing electronic music playlist to keep you motivated throughout. With Callie's guidance, you'll work through a series of high-intensity intervals. Get ready to elevate your fitness with this targeted workout.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Kygo, Zedd, Selena Gomez, Panic! At The Disco

Wiedergabeliste

  • High Hopes (White Panda Remix)

    High Hopes (White Panda Remix)

    Panic! At The Disco, White Panda
  • True Colors

    I Want You To Know (feat. Selena Gomez)

    Zedd, Selena Gomez
  • Star Quality

    Move Move (feat. Rooster & Peralta)

    Robbie Rivera, Rooster & Peralta

Wiedergabeliste

  • High Hopes (White Panda Remix)

    High Hopes (White Panda Remix)

    Panic! At The Disco, White Panda
  • True Colors

    I Want You To Know (feat. Selena Gomez)

    Zedd, Selena Gomez
  • Star Quality

    Move Move (feat. Rooster & Peralta)

    Robbie Rivera, Rooster & Peralta
  • Heads Will Roll (A-Trak Remix EP)

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs

Kursplan

  • warmup

    Warm-up

    3 min

  • cardio

    Cardio

    41 Bewegungen

    17 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

19%
Tertiäre Muskelgruppe

Gesäßmuskeln

18%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Sekundäre Muskelgruppe

Waden

13%
Sekundäre Muskelgruppe

Hüften

8%
Sekundäre Muskelgruppe

Andere

29%
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