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20 min HIIT Cardio

Mittel

20 min HIIT Cardio

Erstmals ausgestrahlt am

Logan Aldridge

Cardio

Peloton App

Weitere Informationen

Join Logan Aldridge for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. Expect to work your quads, glutes, and calves throughout the session. The class features electronic music to keep you motivated and moving. Get ready for a structured workout that will help you build strength and endurance.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Steve Aoki, Britney Spears, Pitbull, Billie Eilish

Wiedergabeliste

  • Neon Future IV

    Crash Into Me (Settle Down Steavis Aoki Remix)

    Steve Aoki, Darren Criss
  • Streets Of Gold

    My First Kiss (feat. Ke$ha)

    3oh!3, Kesha, 3OH!3, Ke$ha
  • ULTRA25 - The Remixes

    I Know You Want Me (Calle Ocho) (Helion Remix)

    Pitbull

Wiedergabeliste

  • Neon Future IV

    Crash Into Me (Settle Down Steavis Aoki Remix)

    Steve Aoki, Darren Criss
  • Streets Of Gold

    My First Kiss (feat. Ke$ha)

    3oh!3, Kesha, 3OH!3, Ke$ha
  • ULTRA25 - The Remixes

    I Know You Want Me (Calle Ocho) (Helion Remix)

    Pitbull
  • Crossroads: Special Edition

    I Love Rock 'N' Roll (Frank Walker Remix)

    Britney Spears

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • cardio

    Cardio

    38 Bewegungen

    16 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Waden

11%
Tertiäre Muskelgruppe

Hüften

11%
Tertiäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Andere

41%
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