Mittel
20 min HIIT Cardio
Erstmals ausgestrahlt am
Logan Aldridge
Cardio
Peloton App
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Join Logan Aldridge for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll target muscles in your quads, glutes, and hips throughout the session. The class features electronic music to keep you motivated and energized. Enhance your fitness journey with this dynamic and effective workout.
Untertitel: EN
Ausrüstung
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Foo Fighters, Red Hot Chili Peppers, Guns N' Roses, Hozier
Wiedergabeliste
Killing Me Softly With His Song (Radio Edit)
FugeesSmooth (feat. Rob Thomas)
Santana, Rob ThomasAcross The Room (feat. Leon Bridges)
ODESZA, Leon Bridges
Wiedergabeliste
Killing Me Softly With His Song (Radio Edit)
FugeesSmooth (feat. Rob Thomas)
Santana, Rob ThomasAcross The Room (feat. Leon Bridges)
ODESZA, Leon BridgesWish You Were Here (Album Version)
Wyclef Jean
Kursplan
Warm-up
1 BewegungCardio
67 Bewegungen
Körperaktivität
Vordere Oberschenkelmuskeln
14%
Tertiäre Muskelgruppe
Gesäßmuskeln
13%
Tertiäre Muskelgruppe
Hüften
12%
Tertiäre Muskelgruppe
Waden
11%
Tertiäre Muskelgruppe
Core
10%
Sekundäre Muskelgruppe
Andere
40%