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20 min HIIT Cardio

Mittel

20 min HIIT Cardio

Erstmals ausgestrahlt am

Logan Aldridge

Cardio

Peloton App

Weitere Informationen

Join Logan Aldridge for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll target muscles in your quads, glutes, and hips throughout the session. The class features electronic music to keep you motivated and energized. Enhance your fitness journey with this dynamic and effective workout.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Foo Fighters, Red Hot Chili Peppers, Guns N' Roses, Hozier

Wiedergabeliste

  • Ultimate... America

    Killing Me Softly With His Song (Radio Edit)

    Fugees
  • Supernatural ((Remastered))

    Smooth (feat. Rob Thomas)

    Santana, Rob Thomas
  • A Moment Apart (Deluxe Edition)

    Across The Room (feat. Leon Bridges)

    ODESZA, Leon Bridges

Wiedergabeliste

  • Ultimate... America

    Killing Me Softly With His Song (Radio Edit)

    Fugees
  • Supernatural ((Remastered))

    Smooth (feat. Rob Thomas)

    Santana, Rob Thomas
  • A Moment Apart (Deluxe Edition)

    Across The Room (feat. Leon Bridges)

    ODESZA, Leon Bridges
  • The Ecleftic -2 Sides II A Book

    Wish You Were Here (Album Version)

    Wyclef Jean

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • cardio

    Cardio

    67 Bewegungen

    18 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hüften

12%
Tertiäre Muskelgruppe

Waden

11%
Tertiäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Andere

40%
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