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20 min HIIT Cardio

Mittel

20 min HIIT Cardio

Erstmals ausgestrahlt am

Rad Lopez

Cardio

Peloton App

Weitere Informationen

Join Rad Lopez for 20 min HIIT Cardio, a cardio workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up and muscles engaged. You'll work your glutes, quads, and core throughout the session. Enjoy a motivating hip-hop/rap playlist to keep you energized. Perfect for those looking to challenge themselves and improve their fitness.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Drake, Dua Lipa, Sia, J Balvin

Wiedergabeliste

  • UN DIA (ONE DAY)

    UN DIA (ONE DAY)

    Tainy, Bad Bunny, Dua Lipa, J Balvin
  • This Is Acting

    Unstoppable

    Sia
  • Take Care (Deluxe)

    Lord Knows (feat. Rick Ross)

    Drake, Rick Ross

Wiedergabeliste

  • UN DIA (ONE DAY)

    UN DIA (ONE DAY)

    Tainy, Bad Bunny, Dua Lipa, J Balvin
  • This Is Acting

    Unstoppable

    Sia
  • Take Care (Deluxe)

    Lord Knows (feat. Rick Ross)

    Drake, Rick Ross
  • Sin Contrato (Remix) (feat. Don Omar & Wisin)

    Sin Contrato (Remix) (feat. Don Omar & Wisin)

    Maluma, Don Omar, Wisin

Kursplan

  • warmup

    Warm-up

    5 min

  • cardio

    Cardio

    50 Bewegungen

    15 min

Körperaktivität

Body Activity

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Andere

44%
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