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20 min HIIT Cardio

Mittel

20 min HIIT Cardio

Erstmals ausgestrahlt am

Selena Samuela

Cardio

Peloton App

Weitere Informationen

Join Selena Samuela for 20 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and hips, providing a comprehensive lower-body workout. The class is set to an energetic electronic music playlist, keeping you motivated throughout. Perfect for those looking to challenge themselves and improve their fitness. Get ready to push your limits with Selena in this engaging and effective workout.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

R3hab, Quintino, Alok, Joe Stone

Wiedergabeliste

  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low
  • The Club Is Jumpin'

    The Club Is Jumpin'

    Alok
  • I Got 5 On It

    I Got 5 On It

    Chapter & Verse

Wiedergabeliste

  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low
  • The Club Is Jumpin'

    The Club Is Jumpin'

    Alok
  • I Got 5 On It

    I Got 5 On It

    Chapter & Verse
  • Freak (The Remixes)

    Freak (Joe Stone Remix Edit)

    Joe Stone, Quintino, R3hab

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • cardio

    Cardio

    30 Bewegungen

    16 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

35%
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