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20 min Pop HIIT Cardio

Mittel

20 min Pop HIIT Cardio

Erstmals ausgestrahlt am

Rad Lopez

Cardio

Peloton App

Weitere Informationen

Join Rad Lopez for the 20 min Pop HIIT Cardio class, perfect for those who enjoy a high-energy workout paired with iconic pop songs. This intermediate-level class will have you sweating and working hard while enjoying hip-hop/rap music. Expect to engage your shoulders, quads, and core throughout the session. With Rad Lopez guiding you, you'll experience a well-rounded workout that combines the best of HIIT cardio and pop music. Don't miss this opportunity to enjoy good vibes while getting a solid workout.

Explizit

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Drake, David Guetta, Beyoncé, Justin Bieber

Wiedergabeliste

  • BEYONCÉ [Platinum Edition]

    Drunk in Love (feat. Jay-Z)

    Jay-Z, Beyoncé
  • Shock Value II

    Say Something (Featuring Drake) (feat. Drake)

    Timbaland, Drake
  • MAMACITA

    MAMACITA

    Black Eyed Peas, Ozuna, J. Rey Soul

Wiedergabeliste

  • BEYONCÉ [Platinum Edition]

    Drunk in Love (feat. Jay-Z)

    Jay-Z, Beyoncé
  • Shock Value II

    Say Something (Featuring Drake) (feat. Drake)

    Timbaland, Drake
  • MAMACITA

    MAMACITA

    Black Eyed Peas, Ozuna, J. Rey Soul
  • 2U (feat. Justin Bieber)

    2U (feat. Justin Bieber)

    David Guetta, Justin Bieber

Kursplan

  • warmup

    Warm-up

    4 min

  • cardio

    Cardio

    24 Bewegungen

    16 min

Körperaktivität

Body Activity

Schultern

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Andere

41%
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