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20 min The Rolling Stones Shadowboxing

Mittel

20 min The Rolling Stones Shadowboxing

Erstmals ausgestrahlt am

Kendall Toole

Cardio

Peloton App

Weitere Informationen

Join Kendall Toole for the 20 min The Rolling Stones Shadowboxing class. This intermediate-level shadowboxing session features rock music to keep you energized throughout. Focus on working your core and obliques as you move through the routine. Kendall will guide you through each segment, ensuring you get the most out of your workout. Don't miss out on this unique fitness experience.

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Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

The Rolling Stones

Wiedergabeliste

  • Honk (Deluxe)

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • Big Hits (High Tide and Green Grass)

    Get Off Of My Cloud (Mono Version)

    The Rolling Stones
  • Hackney Diamonds

    Bite My Head Off

    The Rolling Stones

Wiedergabeliste

  • Honk (Deluxe)

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • Big Hits (High Tide and Green Grass)

    Get Off Of My Cloud (Mono Version)

    The Rolling Stones
  • Hackney Diamonds

    Bite My Head Off

    The Rolling Stones
  • Hot Rocks (1964-1971)

    (I Can't Get No) Satisfaction (Mono Version)

    The Rolling Stones

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    5 min

  • agility_endurance

    Runde 1

    3 min

  • cardio

    Aktiv-Erholungsphase

    1 Bewegung

    1 min

  • agility_endurance

    Runde 2

    3 min

  • cardio

    Aktiv-Erholungsphase

    1 Bewegung

    1 min

  • agility_endurance

    Runde 3

    3 min

  • cardio

    Aktiv-Erholungsphase

    1 Bewegung

    1 min

  • agility_endurance

    Runde 4

    3 min

Körperaktivität

Body Activity

Core

60%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

40%
Sekundäre Muskelgruppe
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