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30 min EDM HIIT Cardio

Mittel

30 min EDM HIIT Cardio

Erstmals ausgestrahlt am

Adrian Williams

Cardio

Peloton App

Weitere Informationen

30 min EDM HIIT Cardio is led by Adrian Williams and offers an intermediate level workout. This class features a HIIT cardio routine set to electronic music. It focuses on working your quads, glutes, and core muscles. EDM isn’t just for dancing anymore; join us for a workout that will have you sweating to the beat. Get ready for a music/theme HIIT cardio experience that will keep you moving.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

David Guetta, Dua Lipa, Jess Glynne, John Legend

Wiedergabeliste

  • Good Girl

    Good Girl

    Don Omar, Akon
  • 3D (feat. Jack Harlow) (MK Remix)

    3D (feat. Jack Harlow) (MK Remix)

    Jung Kook, Jack Harlow
  • Never Dies (The Remixes)

    Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, ETC!ETC!, Saweetie, Inna, Jenn Morel, Jay Silva, INNA

Wiedergabeliste

  • Good Girl

    Good Girl

    Don Omar, Akon
  • 3D (feat. Jack Harlow) (MK Remix)

    3D (feat. Jack Harlow) (MK Remix)

    Jung Kook, Jack Harlow
  • Never Dies (The Remixes)

    Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, ETC!ETC!, Saweetie, Inna, Jenn Morel, Jay Silva, INNA
  • Not Letting Go (feat. Jess Glynne) [Remixes]

    Not Letting Go (feat. Jess Glynne) [All About She Remix]

    Tinie Tempah, Jess Glynne

Kursplan

  • warmup

    Warm-up

    4 min

  • cardio

    Cardio

    69 Bewegungen

    26 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Core

12%
Tertiäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Andere

40%
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