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30 min HIIT Cardio

Mittel

30 min HIIT Cardio

Erstmals ausgestrahlt am

Andy Speer

Cardio

Peloton App

Weitere Informationen

Join 30 min HIIT Cardio with Andy Speer for an intermediate workout designed to increase strength and endurance. This HIIT cardio class targets your glutes, quads, and calves. Enjoy an energetic session set to electronic music. The class is structured to challenge and improve your fitness. Don't miss out on this effective workout.

Explizit

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Sia, Diplo, Mariah Carey, DJ Khaled

Wiedergabeliste

  • Old Town Road (Diplo Remix)

    Old Town Road (Diplo Remix)

    Lil Nas X, Billy Ray Cyrus, Diplo
  • Big Energy (Remix) (feat. DJ Khaled)

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • Feel The Groove

    Feel The Groove

    Beth, Cartouche

Wiedergabeliste

  • Old Town Road (Diplo Remix)

    Old Town Road (Diplo Remix)

    Lil Nas X, Billy Ray Cyrus, Diplo
  • Big Energy (Remix) (feat. DJ Khaled)

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • Feel The Groove

    Feel The Groove

    Beth, Cartouche
  • Push It!

    Push It! (Remix)

    Lotus, Spyzr, Salt 'N' Pepa, SPYZR, Salt-N-Pepa

Kursplan

  • warmup

    Warm-up

    4 min

  • cardio

    Cardio

    86 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Waden

11%
Tertiäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Andere

40%
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