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30 min HIIT Cardio

Mittel

30 min HIIT Cardio

Erstmals ausgestrahlt am

Andy Speer

Cardio

Peloton App

Weitere Informationen

Join Andy Speer for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will challenge you with high-intensity intervals that target your glutes, quads, and core. Enjoy the rhythm of alternative music as you push through the segments. The class type is HIIT cardio, perfect for those looking to elevate their fitness routine. Get ready to sweat and build your endurance with Andy's expert guidance.

Explizit

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Coldplay, Imagine Dragons, Fall Out Boy, Miley Cyrus

Wiedergabeliste

  • ATLAS (Deluxe)

    Unstoppable (Rebel Remix)

    The Score
  • Make America Psycho Again

    Uma Thurman (Remix) (feat. Wiz Khalifa)

    Fall Out Boy, Wiz Khalifa
  • Heads Will Roll (A-Trak Remix EP)

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs

Wiedergabeliste

  • ATLAS (Deluxe)

    Unstoppable (Rebel Remix)

    The Score
  • Make America Psycho Again

    Uma Thurman (Remix) (feat. Wiz Khalifa)

    Fall Out Boy, Wiz Khalifa
  • Heads Will Roll (A-Trak Remix EP)

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs
  • Another Level (Joep Sporck Remix)

    Another Level (Joep Sporck Remix)

    Oh The Larceny

Kursplan

  • warmup

    Warm-up

    3 min

  • cardio

    Cardio

    64 Bewegungen

    27 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

11%
Tertiäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Andere

43%
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