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30 min HIIT Cardio

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30 min HIIT Cardio

Erstmals ausgestrahlt am

Callie Gullickson

Cardio

Peloton App

Weitere Informationen

Join Callie Gullickson for 30 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. In this high-intensity interval training session, you'll work on your glutes, quads, and hamstrings. The class features a pop music soundtrack to keep you motivated. This cardio workout is structured to help you build strength and endurance. Get ready to challenge yourself and improve your fitness with Callie's guidance.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Flo Rida, Flo Rida, Britney Spears, Coldplay

Wiedergabeliste

  • Bad Boy 20th Anniversary Box Set Edition

    I Need a Girl (Pt. 2) [feat. Ginuwine, Loon, Mario Winans & Tammy Ruggieri] [2016 Remaster]

    P. Diddy, Ginuwine, Loon, Mario Winans, Tammy Ruggieri
  • My House

    GDFR (feat. Sage the Gemini & Lookas) (feat. Sage The Gemini & LooKas)

    Flo Rida, Sage The Gemini, Lookas, LooKas
  • Ultimate Survivor

    Eye of the Tiger

    Survivor

Wiedergabeliste

  • Bad Boy 20th Anniversary Box Set Edition

    I Need a Girl (Pt. 2) [feat. Ginuwine, Loon, Mario Winans & Tammy Ruggieri] [2016 Remaster]

    P. Diddy, Ginuwine, Loon, Mario Winans, Tammy Ruggieri
  • My House

    GDFR (feat. Sage the Gemini & Lookas) (feat. Sage The Gemini & LooKas)

    Flo Rida, Sage The Gemini, Lookas, LooKas
  • Ultimate Survivor

    Eye of the Tiger

    Survivor
  • Red Lights (Remixes)

    Red Lights (twoloud Remix)

    Tiësto

Kursplan

  • warmup

    Warm-up

    4 min

  • cardio

    Cardio

    48 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

32%
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