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30 min HIIT Cardio

Mittel

30 min HIIT Cardio

Erstmals ausgestrahlt am

Logan Aldridge

Cardio

Peloton App

Weitere Informationen

Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate class focuses on high-intensity interval training to challenge your cardiovascular system. The session targets muscles such as quads, glutes, and calves. Enjoy an energetic atmosphere with electronic music to keep you motivated. Push your limits and enhance your fitness with this dynamic class.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Alex D'Rosso, David Guetta, Avicii, Khalid

Wiedergabeliste

  • How Bizarre (Madism Remix)

    How Bizarre (Madism Remix)

    OMC, Madism
  • Counting Stars

    Counting Stars

    Farux, Nito-Onna, 2Pounds
  • Say It Right

    Say It Right

    Coopex, Feather, Alex D'Rosso

Wiedergabeliste

  • How Bizarre (Madism Remix)

    How Bizarre (Madism Remix)

    OMC, Madism
  • Counting Stars

    Counting Stars

    Farux, Nito-Onna, 2Pounds
  • Say It Right

    Say It Right

    Coopex, Feather, Alex D'Rosso
  • I Say A Little Prayer

    I Say A Little Prayer

    Jorm

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • cardio

    Cardio

    64 Bewegungen

    26 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Waden

14%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Hüften

11%
Sekundäre Muskelgruppe

Andere

28%
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