Mittel
30 min HIIT Cardio
Erstmals ausgestrahlt am
Logan Aldridge
Cardio
Peloton App
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Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. You'll work on your quads, glutes, and calves while moving to the beat of pop music. The class is structured to challenge you and help improve your overall fitness. Get ready to push your limits and make the most of your 30 minutes with Logan.
Explizit
Untertitel: EN
Ausrüstung
- Workout-Matte
Mit Musik von
Nicki Minaj, Flo Rida, Flo Rida, David Guetta
Wiedergabeliste
Fancy Like (feat. Kesha)
Walker Hayes, Kesha
Cheap Thrills (feat. Sean Paul)
Sia, Sean Paul
How I Feel
Flo Rida
![Keep On Rising (feat. Michelle Shellers) [OFFAIAH Remix] (feat. Michelle Shellers)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/cbeaa14e-c7ad-4d1f-97f5-30bc80d94381/big_190295355432.jpg)
![After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/6b4589bc-9a5a-4328-b9e9-df7c9c43669d/big_190295844882.jpg)
Wiedergabeliste
Fancy Like (feat. Kesha)
Walker Hayes, KeshaCheap Thrills (feat. Sean Paul)
Sia, Sean PaulHow I Feel
Flo Rida
Cold Water (Delirious & Alex K Remix) (feat. Justin Bieber & MØ)
Major Lazer, Justin Bieber, MØ
Kursplan
Warm-up
1 Bewegung
Cardio
45 Bewegungen
Körperaktivität
Vordere Oberschenkelmuskeln
17%
Tertiäre Muskelgruppe
Gesäßmuskeln
16%
Tertiäre Muskelgruppe
Waden
15%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
10%
Sekundäre Muskelgruppe
Core
9%
Sekundäre Muskelgruppe
Andere
33%
