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30 min HIIT Cardio

Erstmals ausgestrahlt am 27/8/23

Logan Aldridge

Cardio

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Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. You'll work on your quads, glutes, and calves while moving to the beat of pop music. The class is structured to challenge you and help improve your overall fitness. Get ready to push your limits and make the most of your 30 minutes with Logan.

Explizit

Untertitel: EN

Ausrüstung

Workout-Matte

Mit Musik von

Nicki Minaj, Flo Rida, Flo Rida, David Guetta

Wiedergabeliste

Fancy Like (feat. Kesha)
Walker Hayes, Kesha
Cheap Thrills (feat. Sean Paul)
Sia, Sean Paul
How I Feel
Flo Rida
Cold Water (Delirious & Alex K Remix) (feat. Justin Bieber & MØ)
Major Lazer, Justin Bieber, MØ
Keep On Rising (feat. Michelle Shellers) (feat. Michelle Shellers)
Michelle Shellers, Ian Carey
B.I.G.
X Ambassadors
kiss kiss
Machine Gun Kelly, mgk
Summer Days (feat. Macklemore & Patrick Stump of Fall Out Boy) (Vintage Culture & Bruno Be Remix)
Martin Garrix, Macklemore, Fall Out Boy
Where Them Girls At (feat. Nicki Minaj & Flo Rida)
David Guetta, Nicki Minaj, Flo Rida
Bang Bang (3LAU Remix)
Nicki Minaj, 3LAU, Ariana Grande, Jessie J
After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]
Charli XCX, Raye, Stefflon Don, RITA ORA, VIP, Rita Ora, Charli xcx

Wiedergabeliste

Fancy Like (feat. Kesha)
Walker Hayes, Kesha
Cheap Thrills (feat. Sean Paul)
Sia, Sean Paul
How I Feel
Flo Rida
Cold Water (Delirious & Alex K Remix) (feat. Justin Bieber & MØ)
Major Lazer, Justin Bieber, MØ
Keep On Rising (feat. Michelle Shellers) (feat. Michelle Shellers)
Michelle Shellers, Ian Carey
B.I.G.
X Ambassadors
kiss kiss
Machine Gun Kelly, mgk
Summer Days (feat. Macklemore & Patrick Stump of Fall Out Boy) (Vintage Culture & Bruno Be Remix)
Martin Garrix, Macklemore, Fall Out Boy
Where Them Girls At (feat. Nicki Minaj & Flo Rida)
David Guetta, Nicki Minaj, Flo Rida
Bang Bang (3LAU Remix)
Nicki Minaj, 3LAU, Ariana Grande, Jessie J
After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]
Charli XCX, Raye, Stefflon Don, RITA ORA, VIP, Rita Ora, Charli xcx

Kursplan

Warm-up
1 Bewegung
3 min
Cardio
45 Bewegungen
27 min

Körperaktivität

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Gesäßmuskeln

16%

Tertiäre Muskelgruppe

Waden

15%

Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%

Sekundäre Muskelgruppe

Core

Sekundäre Muskelgruppe

Andere

33%

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