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30 min HIIT Cardio

Mittel

30 min HIIT Cardio

Erstmals ausgestrahlt am

Logan Aldridge

Cardio

Peloton App

Weitere Informationen

Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your quads, core, and glutes. Set to electronic music, the session will keep you motivated throughout. Logan's expert guidance ensures you get the most out of each interval. Get ready to challenge yourself and improve your fitness with this engaging cardio class.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Kevin McKay, Usher, RÜFÜS DU SOL, Kesha

Wiedergabeliste

  • Bittersweet Symphony (feat. Emily Roberts)

    Bittersweet Symphony (feat. Emily Roberts)

    Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • "Scream" Remixes

    Scream (Clinton Sparks Remix)

    Usher

Wiedergabeliste

  • Bittersweet Symphony (feat. Emily Roberts)

    Bittersweet Symphony (feat. Emily Roberts)

    Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • "Scream" Remixes

    Scream (Clinton Sparks Remix)

    Usher
  • I Got 5 On It

    I Got 5 On It

    Chapter & Verse

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • cardio

    Cardio

    53 Bewegungen

    26 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Core

13%
Tertiäre Muskelgruppe

Waden

11%
Tertiäre Muskelgruppe

Hüften

11%
Tertiäre Muskelgruppe

Andere

37%
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