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30 min HIIT Cardio

Mittel

30 min HIIT Cardio

Erstmals ausgestrahlt am

Rebecca Kennedy

Cardio

Peloton App

Weitere Informationen

Join Rebecca Kennedy for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate class focuses on high-intensity interval training that targets your core, glutes, and quads. Set to electronic music, the class will keep you motivated and energized. Rebecca will guide you through each segment to ensure you get the most out of your workout. Don't miss this chance to challenge yourself and improve your fitness.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Pitbull, Meghan Trainor, CID, Elvis Crespo

Wiedergabeliste

  • Mother (Radio Edit)

    Mother (Radio Edit)

    Meghan Trainor
  • Walking on Sunshine

    Walking on Sunshine

    CARSTN, Katrina & The Waves, Agent Zed
  • Suave

    Suave

    Pitbull, Elvis Crespo

Wiedergabeliste

  • Mother (Radio Edit)

    Mother (Radio Edit)

    Meghan Trainor
  • Walking on Sunshine

    Walking on Sunshine

    CARSTN, Katrina & The Waves, Agent Zed
  • Suave

    Suave

    Pitbull, Elvis Crespo
  • Give Me That Bass

    Give Me That Bass

    CASSIMM

Kursplan

  • warmup

    Warm-up

    3 min

  • cardio

    Cardio

    76 Bewegungen

    28 min

Körperaktivität

Body Activity

Core

14%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Hüften

11%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

10%
Sekundäre Muskelgruppe

Andere

40%
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