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30 min Hip Hop HIIT Cardio

Mittel

30 min Hip Hop HIIT Cardio

Erstmals ausgestrahlt am

Adrian Williams

Cardio

Peloton App

Weitere Informationen

Join Adrian Williams for 30 min Hip Hop HIIT Cardio. This intermediate-level class features a unique blend of hip-hop and rap music, creating an energetic atmosphere. You'll work your glutes, quads, and core while experiencing a HIIT cardio burn. The class offers a fresh take on hip hop from coast to coast. Get ready to work hard and enjoy the beats.

Explizit

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Puff Daddy, Drake, Nicki Minaj, Lil Wayne

Wiedergabeliste

  • No Way Out (2014 Remaster)

    Victory (feat. The Notorious B.I.G. & Busta Rhymes) [2014 Remaster] (feat. Busta Rhymes & The Notorious B.I.G.)

    Puff Daddy, Busta Rhymes, The Notorious B.I.G.
  • Honest

    Honest (Clean Version)

    Future
  • Suffering From Success

    I Feel Like Pac / I Feel Like Biggie (feat. Rick Ross, Meek Mill, T.I., Swizz Beatz & Puff Daddy)

    DJ Khaled, Rick Ross, Meek Mill, T.I., Swizz Beatz, Puff Daddy

Wiedergabeliste

  • No Way Out (2014 Remaster)

    Victory (feat. The Notorious B.I.G. & Busta Rhymes) [2014 Remaster] (feat. Busta Rhymes & The Notorious B.I.G.)

    Puff Daddy, Busta Rhymes, The Notorious B.I.G.
  • Honest

    Honest (Clean Version)

    Future
  • Suffering From Success

    I Feel Like Pac / I Feel Like Biggie (feat. Rick Ross, Meek Mill, T.I., Swizz Beatz & Puff Daddy)

    DJ Khaled, Rick Ross, Meek Mill, T.I., Swizz Beatz, Puff Daddy
  • Without Warning

    Ric Flair Drip

    Offset, Metro Boomin

Kursplan

  • warmup

    Warm-up

    4 min

  • cardio

    Cardio

    91 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

11%
Tertiäre Muskelgruppe

Schultern

11%
Tertiäre Muskelgruppe

Brust

10%
Sekundäre Muskelgruppe

Andere

42%
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